Everyday Mental Health by Wysa for iPhone

Everyday Mental Health by Wysa

Everyday Mental Health by Wysa is a free iPhone app developed by Wysa Ltd. It is a lifestyle application that falls under the Health & Fitness subcategory. This app utilizes research-backed techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and meditation to provide support for various mental health and wellness needs, including depression, stress, anxiety, and sleep.

The app offers a safe and anonymous space for users to vent, reflect, and talk through their thoughts and emotions. It features an emotionally intelligent AI Coach that uses artificial intelligence to react to the user's expressed emotions. Users can unlock techniques that help them cope with challenges and build resilience in a fun and engaging way.

Everyday Mental Health by Wysa provides a range of tools to address different mental health concerns. Users can manage anger, anxious thoughts, and conflicts through mindfulness exercises, deep breathing techniques, visualization, and tension relief exercises. The app also offers specific techniques like the empty chair exercise, gratitude meditation, and exercises to build skills in having difficult conversations.

It is important to note that this app is intended for research purposes and does not offer medical or clinical advice. The AI Coach is not a human and cannot provide advice on unrecognized issues. In case of an emergency, users are advised to contact their country-specific suicide hotline.

Overall, Everyday Mental Health by Wysa is a helpful app that provides evidence-based tools and techniques to manage emotions and promote mental well-being in a self-help context.